Tomatoes: The Juicy Jewel of Summer

Nutrition Facts

• Calories: Approximately 18 calories per 100 grams.
• Vitamins: High in vitamin C, vitamin A, and vitamin K.
• Minerals: Good source of potassium and folate.
• Fiber: Contains dietary fiber, promoting healthy digestion.
• Antioxidants: Rich in lycopene, an antioxidant linked to many health benefits including reduced risk of heart disease and cancer.

Fun Facts

1. Botanical Classification:
   • Botanically, tomatoes are a fruit. However, they are commonly used as a vegetable in culinary contexts.
2. Variety Galore:
   • There are over 10,000 varieties of tomatoes, ranging in color from red to yellow, orange, green, purple, and even striped.
3. Historical Tidbit:
   • Tomatoes were once believed to be poisonous and were called "poison apples" in the 18th century in Europe.
4. World Records:
   • The heaviest tomato on record weighed over 10 pounds! It was grown by Gordon Graham of Edmond, Oklahoma, USA.
5. Storage Tip:
   • Never refrigerate tomatoes! Cold temperatures can alter their texture and flavor. Store them at room temperature away from direct sunlight.

Recipes

• Ingredients:
  • 4 ripe tomatoes, sliced
  • 1 ball fresh mozzarella, sliced
  • Fresh basil leaves
  • Extra virgin olive oil
  • Balsamic vinegar
  • Salt and pepper to taste
• Instructions:
  1. Arrange tomato and mozzarella slices on a plate, alternating and overlapping them.
  2. Tuck basil leaves between the slices.
  3. Drizzle with olive oil and balsamic vinegar.
  4. Season with salt and pepper.
  5. Serve immediately as a refreshing appetizer or side dish.

• Ingredients:
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 8 cups fresh tomatoes, chopped
  • 1 cup vegetable broth
  • 1/4 cup fresh basil leaves, chopped
  • Salt and pepper to taste
  • Optional: 1/2 cup heavy cream for a creamier soup
• Instructions:
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Use an immersion blender to puree the soup until smooth (or blend in batches in a regular blender).
  4. Stir in basil and season with salt and pepper.
  5. Optional: Add heavy cream for a richer texture.
  6. Serve hot with crusty bread.

• Ingredients:
  • 6 large tomatoes
  • 1 cup cooked quinoa or rice
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
• Instructions:
  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the tomatoes and scoop out the insides, leaving a thick shell.
  3. In a bowl, mix cooked quinoa or rice, feta cheese, parsley, mint, olive oil, and garlic. Season with salt and pepper.
  4. Stuff the tomatoes with the mixture and place them in a baking dish.
  5. Bake for 20-25 minutes until the tomatoes are tender and the filling is heated through.
  6. Serve as a main dish or a hearty side.

Share Your Creations!

Dancing Hen Farm Live Music Festival Series – Saturday, July 20th!

Event Highlights:

• Live Performances: Enjoy amazing music from JK3 Dream Trio and Green Divide. Let the melodies fill the farm and create a lively, fun atmosphere.
• Food & Drinks: Savor delicious local food and refreshing drinks while you soak in the tunes and the beautiful surroundings.
• Art Auction: Discover unique art pieces and participate in our auction. All proceeds go towards supporting our community initiatives.

• Date: Saturday, July 20th, 2024
• Time: 1 PM
• Location: Dancing Hen Farm, 55 Toy Factory Rd, Stillwater, PA 17878
• Performances by: JK3 Dream Trio and Green Divide

Understanding Permaculture: A Sustainable Approach to Farming

What is Permaculture?

Key Differences from Conventional Farming

1. Biodiversity vs. Monoculture: Conventional farms typically grow a single crop over large areas, which can deplete soil nutrients and increase vulnerability to pests and diseases. Permaculture farms, like ours, cultivate a diverse range of plants and animals, promoting a balanced ecosystem and natural pest control.
2. Natural Fertility vs. Synthetic Inputs: Instead of relying on chemical fertilizers, we use compost, cover crops, and animal manure to enrich the soil naturally. This enhances soil structure, retains moisture, and supports healthy microbial activity.

Benefits for the Planet and Soil

• Reduced Carbon Footprint: By avoiding synthetic chemicals and using organic matter, we reduce greenhouse gas emissions.
• Soil Health: Practices like crop rotation, cover cropping, and composting enhance soil fertility and structure, preventing erosion and degradation.
• Water Conservation: Techniques such as mulching and planting drought-resistant species help conserve water and reduce the need for irrigation.

Nutritional Benefits for You

• Nutrient-Dense Foods: Healthy soil produces nutrient-rich fruits and vegetables. Our diverse planting means you get a variety of vitamins, minerals, and antioxidants in your diet.
• No Harmful Chemicals: Our produce is grown without synthetic pesticides or fertilizers, ensuring you consume clean and healthy food.

Companion Planting and Working with Mother Nature

• Tomatoes and Basil: Basil helps repel insects that can harm tomatoes.
• Corn, Beans, and Squash (The Three Sisters): Corn provides a structure for beans to climb, beans fix nitrogen in the soil, and squash covers the ground to prevent weeds.

Join Us at Dancing Hen Farm!